I think adult weight loss camp is a
great idea if you are able to get away for a few weeks (or
longer) in the summer. An adult weight loss camp will put you in a strict
environment where your meals are rationed and calories are
counted at every meal. It is also a place where you can socialize and
interact with people going through the same experience as you.
Although, adult weight loss camp is not
something everybody can do or afford. In today's word if you have
four weeks off a year, that is a lot, but you might want to look
into your health insurance benefits. Some insurance
coverage might cover fees associated with adult weight loss camp.
Remember the key to success is
your personal will. If you do not have the will to
continue to watch your diet and exercise after adult weight loss camp,
you will not succeed and most likely return again. A
friend of mine used to go every summer. You need to take
what you learn at adult weight loss camp and apply it to your daily
life when you return.