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Free weight loss Calculator

The free weight loss calculator will calculate BMI or what is known as body mass index. If you would like to calculate your BMI without a free weight loss calculator, please use the equation that follows or use the free weight loss calculator below at the end of the page.

When calculating your BMI by hand, divide your weight, in kilograms (kg), by your height, in meters (m), squared.

Metric conversions are as follows:
1 pound = 0.45 kg
1 inch x 0.0254 = 1 meter

To learn to interpret the BMI results form the free weight loss calculator, continue reading after you have received your results from the free weight loss calculator.

Interpreting the free weight loss Calculator
How do you know if you’re overweight or if you might want to consider a regimen that includes diet drugs? Most people know the answer to this question. However, many people do need to know just how overweight they are in relation to other people. So, we’ve provided you with a free weight loss calculator with which you can figure your BMI or body mass index.

Millions of people in today’s world are overweight. How do you know if you’re overweight? Normally, you just know. However, if you need mathematical assistance, overweight factors are measured in terms of BMI or Body Mass Index.

When using your free weight loss calculator, you are provided measurements based on height and weight as each relates to your body fat. A person’s BMI, which is the result given by the free weight loss calculator, can be used to determine or to quantify the potential risk they face if an overweight condition persists.  Please use the free weight loss calculator below.

For example, a person with a BMI of 27 kg/m2 is considered to be an overweight person by 20 pounds. The higher the BMI rises, the risk of developing health problems.

Status BMI
Underweight Less than 18.5
Normal 18.5 -- 24.9
Overweight 25 -- 29.9
Obesity I 30 -- 34.9
Obesity II 35 -- 39.9
Extremely Obese III 40 and over

According to www.halls.com many studies have been performed that have determined 25 kg/m2 as the threshold to increased risk of medical problems, i.e., diabetes, high blood pressure, heart attack. If you feel you are an overweight person, calculate BMI in your free weight loss calculator by plugging in your height and weight figures to see where you stand in relation to the rest of the world in the free weight loss calculator.

Consider tracking your weight, body fat and measurements after you use your free weight loss calculator. At times, tracking your weight can be misleading because your home scale cannot discern fat from muscle. Muscle is denser than fat and so weighs more than fat. So, if you exercise regularly you might realize weight gain that reflects an increase in muscle, not fat. Conversely, a drop in weight does not necessarily signify health. Some with low body weight, i.e., especially those that might not exercise, might have little muscle compared to a high percentage of fat.

 
English Calculation
Height:  feet
  inch(es)
Weight:  pounds
Your BMI:
Metric Calculation
Height:  Meters
Weight:  Kilograms
Your BMI:

Now, the free weight loss calculator portion is complete. You know your BMI. If you are overweight, you need to lose weight. Consider this: convenience has been woven into the fabric of our society. We love our food prepared fast; we are conditioned to eat quickly so we can address other matters in our lives at a quicker pace. Business is measured in terms of productivity, so the more time working, the more productive you are. Right? How much more productive are you really by being overweight? Do you require more sleep? Has your thought process slowed down a blip? Use the free weight loss calculator above and find out.

So, if we are overweight as determined by the free weight loss calculator and convenience is important in our busy lives, one remedy is to find an alternative that requires less effort. Drug companies were quick to provide that quick, convenient remedy in the form of diet drugs or pills. Most people, though, that begin diets and even those that successfully lose pounds due to dieting find that they cannot keep themselves from falling off the wagon for various reasons psychological, societal, physical and/or attitudinal. Thus, the weight gain occurs again, sometimes worse. Of course, exercise is the best option for keeping fit when combined with a healthy diet.  Please bookmark this page and use the free weight loss calculator as often as needed.

Next ---> Low Fat Diet Plan

 
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