Low Fat Diet Plan
Low fat diet plans are an
excellent way to lose weight. There is no better way to
get lean and tone then by eating natural and low fat foods.
Low fat diet plan has often been
associated with the rumor that reducing fat reduces flavor, is
less appetizing and less appealing. This is due to the fact that
the palate has become so used to rich sauces and processed food
with additives and flavor enhancers.
The great news is that there is no need to compromise on the
choice of foods we intake, thanks to the increasing number of
low fat food and fat free diet products now available today.
Healthy low fat diet doesn't mean that you are condemned to a
life of eating mung beans, brown rice and cottage cheese, nor
does it have to mean saying goodbye to all your favorite foods.
Think of it as a whole new way of a healthy eating lifestyle.
Small changes in the food we choose to eat and the way we
prepare and cook them can make a big difference and can be a
positive step towards better health, weight loss and weight
The aim of a healthy low fat diet plan is to keep the fat
content low in the foods that we eat. Lowering the amount of
saturated fat and trans fat that we consume is very important,
but this does not mean that it is good to consume lots of other
types of fat. So eating a cheeseburger once in a while is
ok for a low fat diet plan.
Low fat diet plan aim is to limit
daily fat intake to no more than 30 per cent of total calories.
In real terms, this means that for an average daily intake of
2,000 calories, 30 per cent of energy would come to 600
calories. Since each gram of fat provides 9 calories, the total
daily intake should be no more than 66.6 g fat. Of this amount,
no more than 10 per cent (that is 6.6 g) should consist of