quick and easy weight loss
Like everything in life, nothing
comes easy. With this in mind, there are not really any
quick and easy weight loss programs that will really work. You may
be able to lose the weight, but will you really keep it off?
My guesstimate is "no".
Several friends of mine decided
that wanted to drop 10 pounds quickly and went on these crazy
diets. What happened in the end? They could
not stick to the diet. It was too difficult for them to go
from their normal eating habits to a diet geared towards quick
When you lose weight, your diet
should change gradually. It should not interfere too much
with your lifestyle. You need to keep in mind that food
feeds your body in many different ways. If you are
starving yourself, can you really concentrate at work while
going through a quick and easy weight loss?
Low Fat Diet