There are a lot of weight loss
success stories out there. If you are to have a weight
loss success story, you need to stick to the game plan from day
one. When I was dieting, I always remembered this one
phrase my friend Kevin told me one day "A moment on the lips, a
lifetime on the hips." This couldn't be more true in
American society. From that moment if there was something
I wanted to eat, I would visualize eating and tasting it.
Honestly, this worked often. I would just think to the
last time I had that slice of pizza or hamburger and then move
on. This can help you have your own weight loss success
story as well.
Just remember it goes down a lot
faster than you can lose it. If you ate a 500 calorie
meal, it could take you up to 10 hours to burn that off during